How To Get Rid Of Belly Fat

As a holistic health counselor I help teach my clients how to get rid of belly fat. You could be a male with a stubborn beer belly or a female with a big tummy, if you follow what I am about to teach you on how to get rid of belly fat you should be able learn how to beat your stomach fat and get rid of it for ever.

You should find information about how to exercise to lose belly fat, how to develop the proper diet and what to eat to burn belly fat, and I will also provide you with my affiliate link to the best and most popular online program on how to get rid of belly fat.

I want you to know that belly fat is the most stubborn fat in the human body to get rid of. If you are struggling with it, you are not alone. I had one too, but I was able to get rid of it following the steps I am about to teach you.

Is All Belly Fat The Same?

Abdominal fat is either stocked around the abdominal organs, or stored under the skin around the belly. Several studies have indicated that the abdominal organs fat is heavily connected with risk factors as insulin resistance, which as you know is a prelude to diabetes.

However other research shows that under the skin belly fat and especially the deep layers may also be involved in insulin resistance and type 2 diabetes, but in men and not in women. This is important to know if you want to learn how to get rid of belly fat safely.

If your body is shaped like an apple; that means your fat is an abdominal organ fat. This needs a special diet and lots of walking to burn the organ fat. I will elaborate more on this on a different post.

If you have a pear shaped body, which means your fat is stuffed under the skin and that’s what is known as a beer belly. This is probably why you are here to learn how to get rid of belly fat

Now, just to make sure go and stand in front of a mirror sideway and check the shape of your belly. This should help you clarify which type of belly fat you have.

What Causes Belly Fat?

One of the primary causes of loose belly fat building up around the abdominal area is the excessive consumption of refined carbohydrates and sugar.

A stressful and hectic lifestyle will also contribute to excess belly fat. Stress produces Cortisol and Cortisol stimulates the production of fat in the body, and around the belly is where you find the highest amount of Cortisol receptors.

Menopause causes stress, and guess what? More fat is stored in the abdominal area in women during menopause.

Slow functioning digestive organs; with age and abuse our metabolism starts to slow down causing the accumulation of fat on the body organs and under the skin including the belly.

There are many more causes like eating late at night, beer and soda drinking, poor posture, lack of exercise and physical activity, sleep deprivation and hormonal imbalances.

Tags: abdominal fat, belly fat, causes of belly fat, organ fat